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Sleep Tracking

Sleep Tracking

Updated on Sep 30, 2025

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One of the key features of the Pokémon GO Plus +™ is the ability to track your sleep for daily rewards in both Pokémon GO™ and Pokémon Sleep™. The setup process is the same for both apps, though rewards vary by game.

 

Step 1: Prep Your Device

  • Disconnect from Pokémon GO™ if your device is currently active in-game.

    • You can also simply close the app.

  • Plug in your device or ensure the battery is charged for the entire session.

    • The device can charge while tracking sleep.

 

Step 2: Start Tracking

  • Lay the device flat on its back with the Main Button facing up.

    • Incorrect orientation will prevent sleep tracking.

  • Press and hold the Main Button until the light slowly flashes blue.

    • If it flashes red, try again and check orientation.

  • Confirm active sleep mode by tapping the Main Button — the light should glow blue.

 

Step 3: Sweet Dreams!

  • Track your sleep for at least 90 minutes to receive rewards.

  • Log 7+ hours to earn maximum daily rewards in Pokémon GO™.

  • To end the session, hold the Main Button until a light flashes:

    • 🌈 Rainbow cycle: Sleep session logged successfully.

    • 🔴 Red flash: Session canceled (less than 90 minutes).

 

Step 4: Log Your Sleep Data

  • Pokémon GO™

    • Reconnect your device to automatically log sleep data.

    • Rewards are issued once daily at the time specified in Accessory Device Settings.

    • Multiple sessions in one day are added together for your total.

  • Pokémon Sleep™

    • The app will prompt you to log sleep sessions stored on your device.

 

Notes

  • The “Catching Some Z’s” Special Research (for Nightcap Snorlax encounters) requires only a 90-minute session to progress each day.

  • Disconnecting or resetting the device will not affect Special Research progress, but unlogged sleep data may be lost.

  • Each account can only unlock “Catching Some Z’s” once. Pairing a new device will not restart or duplicate the quest.

 

Troubleshooting

  • Unable to start sleep tracking:

    • Ensure your device is not actively connected to Pokémon GO™.

    • Place the device flat (e.g., on your bed next to your pillow).

    • Verify the device is paired with at least one app (GO or Sleep). Out-of-box or post-reset devices must be paired before tracking works.

  • Session not logging correctly:

    • Ensure the session is at least 90 minutes long and includes some form of movement.

    • Avoid placing the device under a pillow or anywhere the Main Button could be pressed during sleep.

    • Confirm the battery will last through the night (or keep the device plugged in).

 

Disclaimer

Ultra Mod: MAX is an unofficial, third-party modification of the Pokémon GO Plus +™ device, exclusively offered by GadCAD 3D. It is not affiliated with, endorsed by, or supported by Nintendo®, Niantic, Inc., The Pokémon Company™, Creatures, Inc., or Game Freak, Inc. Use at your own discretion.

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